
Ingredients
·3 cups cooked quinoa
·10 ounces spinach
·2 cups artichoke hearts only, chopped
·2 tablespoons olive oil
·1 shallot, finely chopped
·3 garlic cloves, minced
·1/2 cup Italian cheese blend + a few tablespoons for topping
·1/4 cup pepper jack cheese
·2 free-range organic eggs
·6 ounces plain non-fat Greek yogurt
·Salt & pepper, to taste