Avocado Banana Kale Smoothie

by Paul Ahern

Ingredients

2 bananas
1 cup ice water
2 kale leaves
1 avocado
2 dates

Directions

Put all ingredients into blender, blend and enjoy! Remember to put the avocado in last, so it doesn't get too frothy.

It is wonderful to have such good quality vegetables delivered to the door each week and I am full of admiration for Martin for developing an enterprise which benefits so many people and the land.

— Phillipa and David, Crookesmoor

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